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A revolution in weight loss drugs began in recent years when doctors and researchers discovered that drugs created to help control diabetes also spark dramatic weight loss

eGFR = estimated Glomerular Filtration Rate

The four-strong lineup has one vegetarian option: a roasted butternut bowl with brown rice, barley, lentils, beans and chickpeas in a shakshuka sauce, which contains 12g of fibre and protein each

For GLP-1 users whose appetite can change a lot, this method helps people become more aware of their eating habits that counting calories might miss

Requires stomach acid for absorption and should be taken with meals