glp 1 nutrition plan Discover 61 Glp1 diet plan. and protein meal ideas Eating Well on GLP-1 Medication:

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Aim for a minimum of 64 ounces of water daily, more if you exercise or live in a hot climate

Recipe 3: Overnight oat smoothie 1 scoop vanilla protein powder (25g protein) 1/3 cup rolled oats 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen blueberries 1 tablespoon hemp hearts 1 teaspoon cinnamon 1 cup unsweetened oat milk Nutrition: 430 calories, 37g protein, 7g fiber, 12g fat, 40g carbs The oats give this smoothie body and slow-releasing carbohydrates that prevent energy crashes

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