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doi: 10.1186/gb-2002-3-7-research0034 20 HellemansJMortierGde PaepeASpelemanFVandesompeleJ

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L-carnitine supplements will help with recovery and energy metabolism BCAAs, or Branched-chain amino acids, will aid with muscle recovery Beta-alanine will help cut down fatigue and enhance endurance But, it is essential to remember that creatine monohydrate is a highly researched, effective, and safe choice to improve workout performance and enhance body strength

It may boost energy levels as it increases the amount of fuel availability that the heart requires to function