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A study conducted between 1992 and 2005 involving over 1400 children found that iodized salt helped reduce the prevalence of goiter and increased urinary iodine concentrations in this population

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FASEB Journal , 37 , e22831 Ng, G

Keep Healthy Fats in the Diet This sounds counterintuitive when the goal is fat loss, but dietary fat serves critical functions during rapid weight loss