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Common symptoms include: Dry, itchy skin Hair thinning or excessive hair shedding Fatigue and weakness Numbness or tingling in hands and feet Difficulty concentrating or brain fog If left unaddressed, a deficiency can lead to more serious issues, such as anemia or neurological complications

Deficiency in vitamin B12 is also associated with disproportionate fetal growth (low muscle mass and excess fat mass), increased insulin resistance, intrauterine growth restriction, and lifelong susceptibility to certain chronic diseases

Those in the power industry often overlook the fact that these package cooling towers tend to have a greater percentage of drift than field-erected cooling towers

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It is naturally found in animal products like meat, fish, eggs, and dairy, which is why vegetarians, vegans, and the elderly are at significantly higher risk of deficiency