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Neuron 13 , 713725 (1994)
J Am Coll Cardiol 2016;68:23292347
Research suggests that supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [2]
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And they vary dramatically based on which peptides you use, how you use them, your starting point, and what you do alongside them
