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Foods that do help boost butyrate include: High-quality dairy (but the high serving sizes needed may not be recommended for all) Cold rolled oats (try soaking oats in non-dairy milk overnight) Legumes (when cooled after cooking) Cooled potatoes Cooled white rice Unripe bananas and plantain flour Whole grains Fibrous vegetables like asparagus and broccoli stems Some fruit peels like apples For more information, check out our blog: What Foods Can Help Increase Your Butyrate Levels
Colchicine: exerts anti-inflammatory effects by inhibiting microtubule polymerization and neutrophil chemotaxis (Quintana et al., 2023)
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doi:10.1089/107555303321223035 Ng QX, Koh SSH, Chan HW, Ho CYX.Clinical use of curcumin in depression: a meta-analysis
It mimics the effects of GLP-1
