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Vitamin B12 is central to red blood cell formation, neurological function, and energy production

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US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator

So, while you may be consuming enough dietary B12, what youre actually absorbing depends on your levels of intrinsic factor

The foundation exists in this guide