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Thickened ligaments can encroach on the spinal canal, which may contribute to narrowing and increase pressure on the surrounding nerves

And the anecdotal evidence supports this reasoning

A study has found that TTM specifically forms a TTM-Cu-ATX1 complex with the intracellular chaperone ATX1 to inhibit copper transport to the TGN and its downstream incorporation into copper proteins (127)

Oral Supplements: These are easy to take at home but require daily intake for consistent results

The transcriptome of utricle hair cell regeneration in the avian inner ear
