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Although vitamin B12 is naturally found in animal products such as meat, dairy, and eggs, some people may be unhappy with a vitamin B12 deficiency due to diet, health, or age

Across the six published trials, the most common adverse events were headache, mild gastrointestinal effects (diarrhea, flatulence, nausea), nasopharyngitis, fatigue, dizziness, and mild injection-site reactions

Throw away unused or expired B-Vitamins, but do not flush down a toilet or pour down a drain unless you are told by a trained professional that it is okay to do so

Deficiency in folate and vitamin B12 has been linked to megaloblastic anemia, in which red blood cells are abnormally large and immature