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It is also worth noting that humans may experience side effects if they ingest large amounts of EGCG, so the safe dose range needs to be considered when applying it

doi:10.1093/ehjopen/oead024 Sahranavard T, Carbone F, Montecucco F, et al

Also, the presence in different mixtures of different phenolic classes are influencing the radical scavenging activity through the OH substitution or conjugation patterns on the skeleton of the compound (14)

With daily B12 shots, you will at least prevent symptoms and nerve damage from getting much worse
there are also complaints of gas and bloating, called SIBO (Small Intestinal Bacterial Overgrowth), which develops as a result of the growth of a large number of bacteria in the small intestines, Internal Medicine Specialists in Yeditepe University Hospitals answered our questions about SIBO disease, which occurs in the small intestine
