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When taken as a supplement, L-Carnitine has been shown to have a beneficial impact on weight loss and improved brain function

Development of a biosensor for crotonobetaine-CoA ligase screening based on the elucidation of Escherichia coli carnitine metabolism

References Kucera R, Pecen L, Topolcan O, Dahal AR, Costigliola V, Giordano FA, Golubnitschaja O

Recent experiments using rats have shown that ALA can help reverse damage in aging cells of the brain, improve performance in memory tasks, lower oxidative damage and improve mitochondrial function, although we still dont know how well these benefits can apply to aging humans

By contrast, low doses (0.5 mg/kg) administered intermittently for therapeutic purposes are considered relatively safe in the short term but may still pose risks with repeated use (Smith-Apeldoorn et al., 2022)