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Description
Think of it as the demolition crew showing up before the construction crew
Small amounts of the vitamin are also available in eggs, cheese, yogurt, and fortified cereal products
Sources: Poultry (like chicken and turkey), bananas, potatoes, chickpeas, and fortified cereals are all excellent sources of Vitamin B6
Anything more than that, and you need to speak up
Is it Possible to Have Too Much Vitamin B-12
