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Then, 5 of 29 on the elderly, B-vitamins deficiency may manifest as mood disorders, behavioral disorders, autonomic dysfunction, polyneuropathy and encephalopathy (, )

Here is the critical conversion to memorize

However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids

Main benefits: Supports tissue repair and recovery Improves skin quality and firmness Helps with wound healing Has anti-inflammatory effects How to take it: 200-500mcg daily for oral supplements