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Description
The big question is absorption and first-pass metabolism, because some people swear it works and others feel literally nothing
10.3390/ijms25105123 103 LuL.QiS.ChenY.LuoH.HuangS.YuX.et al (2020)

Pacheco R, Ciruela F, Casad V, Mallol J, Gallart T, Lluis C, et al

The choice between injections and supplements depends on multiple factors, including the severity of deficiency, underlying health conditions, and individual absorption capabilities

sub-millimolar range