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Description
In contrast, supplements that contain multiple B-complex vitamins provide 50 to 500 mcg of vitamin B12
If you fish around the internet enough, you will find some anecdotal claims of insomnia and restlessness linked to excessive B12 intake, but direct causality has yet to be analyzed by experts
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Although quite rare, B12 may aid in repairing the myelin sheath depending on the underlying cause of the neuropathy
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