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While biotin deficiency is relatively uncommon, individuals with certain metabolic conditions, those taking long-term medications such as anticonvulsants, or patients with poor nutritional absorption may benefit from intramuscular administration

Oliver Ball Part of the GPhC-registered pharmacy team at Southdowns Pharmacy, providing evidence-based health guidance across our Hampshire branches.

Take the tablet orally with water, preferably during or after a meal to reduce stomach upset

Symptoms of excessive intake are rare since your body will excrete any extra through your urine, adds Taylor

Cyanocobalamin remains stable in solution longer than methylcobalamin, simplifying storage and extending shelf life