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161 In a 12-week randomized controlled trial in 160 subjects with peripheral vertigo, 79% of patients who received 120 mg of a ginkgo standardized extract twice daily (providing 22.027.0% ginkgo flavonoids and 5.07.0% terpene lactones) rated symptoms as very much improved or much improved from baseline while only 70% of those treated with 16 mg twice daily of the drug betahistine had the same level of improvement

It is found naturally mainly in meat and dairy products, but it is difficult to get enough of it in the diet

Updated in July 2023 by Ali Behzad

However, it's also suggested that taking a combination of whey (or better yet free-form essential amino acids...read on!) and casein after a workout can help with muscle protein synthesis better than taking either one of them alone

Kaged notes that the lower dose is intentional to enhance blood flow without overstimulation