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Additionally, vitamin B can provide an energy boost, making it easier to stay motivated for your workouts
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Its crucial not to exceed the recommended dose on your own higher doses could increase adverse effects without clear evidence of greater efficacy in men
Typically, you get vitamin B from different foods, but it can be challenging to eat a balanced enough diet filled with natural foods to get enough vitamin B
[DOI] [PubMed] [Google Scholar] 378.Durand CM, Bowring MG, Brown DM, Chattergoon MA, Massaccesi G, Bair N, Wesson R, et al
