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B vitamins, especially the methylated vitamins B6, B9, and B12, are also critical to help the body produce glutathione
To convert from mg to mcg, you multiply by 1,000
These include: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folic acid) B12 (cobalamin) However, despite their benefits, there are some instances where some individuals may have side effects after taking some B vitamin supplements
Not using full protocol Mistake : Stopping after 1-2 weeks when feeling better
Using SERMs or aromatase inhibitors can mitigate this
