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PMID: 28340339 View source Demaria M, et al

Tuy nhin, bng chng cn c din gii thn trng do khc bit v liu, dng bo ch, thi gian nghin cu v c mu

At the end of this treatment, they had significantly reduced blood levels of malondialdehyde compared with a control group ( A 2016 study showed that taking ginger supplements reduced levels of malondialdehyde as well as the inflammatory marker TNF- in people with tuberculosis ( A 2008 study in 13 older people found that taking garlic supplements daily for 1 month decreased levels of malondialdehyde and boosted levels of the antioxidant enzymes superoxide dismutase and glutathione peroxidase ( Whats more, a 2020 study in rats with Alzheimers disease demonstrated that combined treatment with garlic, ginger, and chili pepper extract significantly increased levels of the defense enzymes superoxide dismutase and glutathione peroxidase ( It also significantly decreased levels of the damaging compound malondialdehyde ( Summary Studies in humans and rodents show that garlic and ginger may help reduce markers of oxidative stress and may help boost antioxidant defenses