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Circadian rhythm optimization plays a significant role in healthy aging, as disrupted sleep patterns and irregular hormone cycles have been associated with accelerated aging processes

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When estrogen levels are lowersuch as before your period, during the late luteal phase, and at the start of your periodyou may notice some of these changes: A rise in your overall body temperature

Foods rich in vitamin B12 include mushrooms, nutritional yeast and animal products such as meat, dairy, butter and eggs