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Over the past 20 years Ive accumulated a lot of information on glutathione, says Vishwanath Venketaraman, Ph.D., a professor of microbiology and immunology at the Western University of Health Sciences who researches glutathione

in Cell Metabolism note that SIRT1 activation improves mitochondrial efficiency and promotes a shift toward lipid utilization for energy, which can be especially beneficial in endurance and fat-loss settings (Price et al., Cell Metabolism )

Int J Neuropsychopharmacol 15:727737

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That includes one of the most important: the immune system