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However, some limitations, such as the small sample size and the need for more sport-specific data, suggest that further research with larger and more diverse participant groups is necessary to confirm these results and provide more tailored recommendations for athletes in various sports disciplines

Helps reduce oxidative stress, supporting healthy ageing

Aids In Recovery As L carnitine is able to clear lactic acid from the muscles, it allows the muscle fibres to heal in a shorter amount of time and helps to reduce muscle soreness

The established Observed Safe Level (OSL) for chronic, long-term supplementation is generally recognized as 2,000 mg per day, though higher doses have been used safely in monitored trials