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This stress damages brain cells by disrupting their structure and function

When to seek medical help : Contact your GP if you experience persistent gastrointestinal symptoms, signs of hypoglycaemia (shakiness, confusion, sweating), unusual bleeding or bruising, or any concerning symptoms after starting these supplements

L-theanine, a non-proteinogenic amino acid naturally found in tea, is claimed to alleviate anxiety and stress, as well as supporting cognitive function, and there is some evidence suggesting that it could work synergistically with caffeine [24, 25]

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Many men believe it to be effective in improving male fertility, and that taking it improves the quality of their sperm