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(3) fermented and pickled foods (e.g., sauerkraut, kimchi, miso, soy products, soy sauce, and sourdough)
( Epub 2021 Feb 23 )
Over-supplementing can be harmful as well, especially for B6, since high doses over time may be linked to nerve damage, and studies show that getting too much of either type of B vitamin may be detrimental to bone health
Shahriari-Khalaji M, Sattar M, Cao R, Zhu M
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